Deep meditation can ‘improve gut bacteria’ – study

Deep meditation may alter gut microbes for better health, according to a new study (Alamy/PA)

Practising meditation could help improve a person’s gut bacteria and in turn reap benefits for their physical and mental health, according to a new study.

Regular and deep meditation, performed for several years, may help to “enrich” a person’s gut microbiota, according to the new reserach.