Eating oily fish improves brain health – study

Researchers found that people who have higher levels of omega-3 in their blood during midlife have better cognition than people who have lower levels of the fatty acid.

Wed, 05 Oct, 2022 - 22:23

Ella Pickover, PA Health Correspondent

Eating oily fish and other sources of omega-3 fatty acids may preserve brain health and enhance thinking skills in middle age, a new study suggests.

Researchers found that people who have higher levels of omega-3 in their blood during midlife have better cognition than people who have lower levels of the fatty acid.