Bananas and salmon ‘help reduce negative effect of salt in women’s diets’- study

Bananas and salmon ‘help reduce negative effect of salt in women’s diets’- study (Clive Gee/PA)

Eating foods such as bananas, avocados and salmon could help reduce the negative effects of salt in the diet of women, new research suggests.

The study found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake.