Early risers less susceptible to major depression and linked to improved wellbeing, study finds

The coronavirus pandemic has led to more flexible working patterns and this research may help make the case for more adaptable working habits to suit individuals’ needs.

People whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing, according to a study Picture: PA

People whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing, according to a study.

Researchers also found the most robust evidence to date that being genetically programmed to be an early riser is protective against major depression and improves wellbeing.