New study suggests we should be eating more than our five a day

The study claims cancer risk could be reduced by eating green vegetables, such as spinach or green beans, yellow vegetables, such as peppers and carrots, and cruciferous vegetables.

Eating 10 portions of fruit and vegetables every day could significantly reduce a person's risk of heart disease and cancer, a new study has found.

While eating the recommended five a day still helps reduce disease risk, the highest benefits are seen when people consume 10 portions, researchers found.