'You need to be living like a pro to get there' Julie-Ann Russell belies her amateur status to thrive for Ireland 

“I train twice a day – Crossfit in Moycullen and evenings with Galway. I’m super into my nutrition and I’m trying to get as much sleep as I can with Rosie."

MINDSET IS KEY: Julie-Ann Russell proved domestic talent can cut it at international level when resuming his career in a green jersey in July. Picture: Stephen McCarthy/Sportsfile

It helps the only amateur starter in the Ireland squad to embrace a professional regime.

Julie-Ann Russell proved domestic talent can cut it at international level when resuming his career in a green jersey in July.