Joe Gamble: Lay off allows Cork City youngsters window to 'turn themselves into machines'

Having given their players a provisional fitness plan to work with since the League of Ireland stopped two weeks ago, Cork City are now putting together a revised programme which, with regular updating, will be designed to last them for a minimum of two months, June 19 being the current target date for a return to competitive action.

The man at the hub of City’s remote training action plan is club legend, assistant to manager Neale Fenn and Strength and Fitness coach, Joe Gamble.