'Getting better and better': James Ryan hitting sweet spot in Ireland form

Paul O'Connell said James Ryan is "moving the best I've seen him move since I've been involved with Ireland".

James Ryan is set to win his 80th cap when Ireland face Wales in the Six Nations on Friday. Pic: Brendan Moran/Sportsfile

When Paul O’Connell this week described James Ryan’s current form as being in a “sweet spot” and “great to watch” it was high praise indeed.

That O’Connell is also Ryan’s Ireland forwards coach gives the glowing review even more credence as the 29-year-old prepares for his 80th cap against Wales on Friday night.