How Cian Healy used post-it notes to save his career

Most of us write post-it notes to make sure we put out the rubbish or buy some milk.

Cian Healy used them to save his career.

It was an operation on a troublesome disc in his neck that put his playing days in jeopardy. The Dubliner was left with nerve damage to his right hand. For months he couldn’t write his name, let alone make a fist of rugby.