Ireland will learn lessons from video of defeat by South Africa, says Iain Henderson

Like sitting down in front of a horror movie, Iain Henderson knew the review into last Saturday’s Test defeat at Ellis Park would deliver some nasty moments. The trick is knowing how to move on from them.

That is the task Ireland face if they are to bounce back from that calamitous 32-26 loss to South Africa and succeed in Port Elizabeth this weekend to make history with a first series win in the Springboks’ backyard.

There was no chance of whitewashing the second Test from the memory.