Poste can deliver

DECLAN MCDONOGH and Kevin Prendergast, fresh from a double at Roscommon on Monday, can combine to give us a winning nap with Washington Poste in the Ballymote Maiden at Sligo this evening.

You can refer to the fact the selection has a moderate draw and may find the six and a half furlongs journey shorter than ideal.

No argument there, but the credit side is he's on the upgrade, travels well through his races and is likely to find plenty for pressure.