Arthur Lanigan O'Keeffe discovers the benefits of back-to-basics training

Arthur Lanigan O’Keeffe’s approach to training is now is stripped right back to the basics: If he feels good he will do more, if he isn’t quite up to it he might do less

Arthur Lanigan O’Keeffe’s approach to training is now is stripped right back to the basics: If he feels good he will do more, if he isn’t quite up to it he might do less. Lanigan O’Keeffe has benefited from this more laidback approach. Picture: Inpho/Morgan Treacy

Nine days now since new restrictions in Portugal cut Arthur Lanigan O’Keeffe’s training camp short and prompted a return home to a period of quarantine.

Far from ideal but, weather aside, life really won’t have changed all that much from how it was on the continent.