Want to eat like an Olympic competitor...

Aileen Morrison:

“I’d get up in the morning at 4.55 and have something really light like a pancake with butter because I’m going to the pool to do a two-hour swim. While I’m at the pool plenty of water with some sports drink.

“When I get back home from there, porridge with blueberries, nuts and honey, with a protein drink. From there it’s out and about for three hours and I might have a bar on the bike. I’ll stop at a café and have some coffee and a big scone. Home then for lunch which would be a toasted sandwich or a wrap with spinach and chicken or something like that.