Nocher knows her nosh
āIāve been very boring,ā she admitted after setting a new Irish record for the 200m backstroke last night.
āIāve had Spaghetti Bolognese for the last seven nights. I donāt work well with too many foreign foods. Iāve a pretty sensitive stomach and I donāt like a lot of things. Spaghetti Bolognese with peppers and onions has been my main dinner since I came to the Olympic Village. Usually you put on a few extra kilos coming into a competition, but I seem to have lost it all. I donāt know if it is dehydration, but you have to be really careful about what you eat and drink when you are at a competition like this. I try to eat as regularly as possible and my main foodstuffs would be fruit and pasta ā anything that can give you energy.ā