'It was like an out of body experience, I was jumping up in the air like a madman'

Gearoid Hegarty scored one of the great Munster final goals when he struck to the Clare net to tie the scores late in the first-half.

Exchanging notes: Bord Gáis Energy ambassador Joe Canning, left, and Gearóid Hegarty at the launch of Bord Gáis Energy's State of Play’ campaign to promote allyship and inclusion in team sports. Pic: Sam Barnes/Sportsfile

Gearóid Hegarty has admitted his Munster final goal for Limerick felt like an 'out of body experience' and came as a badly needed release after several weeks of red card frustration.

Hegarty scored one of the great Munster final goals when he seized on a pass from Tom Morrissey, flicked the ball over defender Diarmuid Ryan's head and struck to the Clare net to tie the scores late in the first-half.