Tom Parsons: 'If you are struggling with your mental health, speak up and talk to somebody'

The 32-year-old from Charlestown helped launch a new positive mental health campaign that has been rolled out by Mindspace Mayo, in conjunction with Mayo GAA

Tom Parsons is pictured at the launch of a positive mental health and well-being initiative that has been promoted by Mindspace Mayo and Mayo GAA. The initiative will see pocket-sized cards with tips and advice for positive mental health distributed around Mayo. Mindspace is a charity partner of Mayo GAA. Pic: Michael McLaughlin

Mayo footballer Tom Parsons believes in taking life one day at a time.

It’s been his philosophy since an horrific leg injury in May 2018 almost ended his playing career and left him unable to work for six months.