'It can't be one size fits all': Clubs warned on strength and conditioning perils

Club teams starting back for the new season have been warned not to introduce a one-size-fits-all strength and conditioning programme.

As the majority of adult GAA teams return to training this month, and with the focus largely centred on strength and fitness work, former Tipperary hurling coach Paudie O’Neill and 2010 All-Ireland winning Cork footballer Paudie Kissane have stressed the importance of individual gym programmes being drawn up for players so as to lessen the risk of injury.