Kerry nutritionist Kevin Beasley: Conquer the kitchen - then the pitch

Planning and scheduling meals is an invaluable skill from an athlete’s point of view. While knowing what they should be eating is a something many athletes can understand, often they fall down on the execution. 

Generally, athletes know their weekly training plan in advance, the time they will be training each day, what type of training they will be doing, and how long each session will be.

Different types of training put different stresses on the body and the nutritional requirements are slightly different.