Running with Rob (Week 6) - Utilising your family on race day

This week we look at how to make your family part of your race day team

You might have heard of the movie ‘The Loneliness of the Long-Distance Runner’. The road is indeed a lonely place at times but nobody really succeeds in long-distance running without a strong team of family and friends behind them.

Your family are a huge support unit and they are vital to your goals, whether you realise it or not.