Running with Rob (Week 4) - What to do when fatigue hits

I had a bad day last Sunday. It was in my mind to up my training and run 20 miles. I started out at 10am absolutely determined to have my longest run of the year so far.

It didn't happen.

I got to 13 miles and I had nothing left in my legs. I'm a very stubborn man and will often persevere when everyone around tells me to stop. However, on this occasion my mind and body were not in sync and my legs wouldn't carry me anymore.