Inside the head of an MMA fighter

One of the most fascinating aspects of sport is the psychological factor.

Passion, emotion, discipline and mindset. To reach the very top, many athletes will do anything to gain a psychological edge over their opponent and in combat sport that can be everything. Many fighters in the UFC go through vigorous training routines but are they training the most important tool they possess, their mind?

Over the past 12 months I have spoken to several fighters, coaches and sport psychologists and they will all tell you the fight game is all mental. Anyone can get in physical shape but come fight night they may crumble. Visualisation is key, many fighters will visualise the whole fight night in the week before. From warm-up backstage, to walking to the octagon, to their name being announced. They will replay this visualisation over and over again so once fight night arrives they are comfortable in their surroundings.