New Fit4Youth aims to get Irish youngsters running for fun

International middle distance runner John Travers launched the Forest Feast Fit4Youth programme in Morton Stadium last week.

The programme, developed by former Irish international athlete Geraldine Nolan, is aimed at youths aged 12-19 who want to get fit in a fun, non-competitive environment.

“Athletics can be a good way to get fit while also pursuing other activities,” said Travers after a warm-up, drills, a one mile run on the track, a cool down, and a goody bag for everyone

“It was a good evening to encourage people to get up off their feet and exercise and know it doesn’t have to be competitive whether it’s a walk or a jog.”

“Aside from competition, running for me is a stress reliever and an outlet to get out in the fresh air and be sociable. It’s a great way of meeting new people home and abroad.”

The aim is to build runners up to 5K while fostering a positive attitude to health and fitness.

The programme was developed in 2013 by Nolan, who launched it with great success at her local club Kilkenny City Harriers.

Dried fruit and nut snack brand Forest Feast came on board as backers and the programme has now gone nationwide.

Individuals and athletics clubs can find out more about how to get involved with Forest Feast Fit4Youth by visiting www.athleticsireland.ie