The next generation: Young food innovators of Ireland
 
 Niamh Dooley, of BiaSol in Co Offaly, one of the innovative food entrepreneurs celebrated at the Blas na hĂireann Irish Food Awards in Dingle, Co Kerry.
In Ireland, young entrepreneurs bring excitement to an industry steeped in tradition.Â
The energy they inject is helping local food and drink businesses compete on the national and international stage, crafting unique products that resonate with todayâs consumers and keeping supermarket shelves and kitchen tables filled with vibrancy and flavour. They are quick to embrace new culinary techniques, sustainability practices, digital tools, and build communities around their brands.
Blas na hĂireann recognises this talent annually at its awards, where several young producers have been honoured over the years. Their stories inspire future producers, making Ireland a hotspot for food creativity and quality.
Below, meet five trailblazers who prove creativity and innovation are at the heart of the future of Irish food and drink.Â

The journey of Zsofia Turmezei, aka Sophie, from mechanical engineer to acclaimed gluten-free baker is a compelling story. Starting in Hungary, she began gluten-free baking as one of her children had a serious gut disease and so needed to be free from gluten. She then decided to study pastry chef education and qualified there before moving to Ireland.
 After settling in here, Sophie first baked at home and then started her full business set-up, which she found a lot simpler to do than it would have been in Hungary.
âIt was quite an easy process,â says Turmezei. âThe Irish rules are easier or more open-minded around starting a baking business; you can do it from your own kitchen initially.
âThere, you would have to have separate premises for home baking; here, the rules are more open, and I was lucky Irish people were also open-minded about gluten-free cakes.â Sophieâs Taste Creations began taking orders for private occasions, delivering cakes to Ardkeen Quality Food Store, and some restaurants. And it was when she began working with Grow HQ that she began using low and zero-waste principles in her creations.
âMy first creation was the âappleâ, a sort of illusion cake using the whole fruit, from core to skin. I made jam from the core, dried the skin for glaze,â she explains.
She remembers beginning and juggling many roles alone. âI do almost everything myself, from baking to marketing, accounts, and social media, though my husband helps with the finances and web presence,â says Sophie.
Turmezeiâs innovative approach has garnered Blas na hĂireann awards for her creations, including a gold in 2024 for her apricot cake and a silver for her zero-waste apple dessert.
She is now expanding into wafer paper flowers, âethical and super realistic cake decorations that last for years... something unique in Ireland.âÂ

Sibly Food Co. grew from humble beginnings in Collinsâs parentsâ kitchen to an award-winning healthy snack brand recognised nationwide. âStarting at 21, I never had a great master plan,â he confesses. âIt was partly a side gig while I studied. It just evolved because I wanted to create really high-quality snacks without preservatives or additives. I want to feed as many people as possible with the best food.â
 One of the standout challenges Collins describes is the generational divide in understanding his products. âOlder people often donât know what an energy ball is. At tastings, itâs a common question: âWhat are these?â Younger customers just know.âÂ
Success with retail partnerships, including Aldi and Applegreen, has propelled rapid growth in his business, but Collins stresses quality doesnât change despite scaling production from 500 protein balls a week to 100,000.Â
âThat was a huge challenge, but customers notice if you compromise. Itâs the biggest thing for me and that I will testify for is that the quality has not changed in scaling up. If you ask customers whoâve eaten them on the first day and now, theyâll tell you.âÂ
Throughout the first few years in business, Collins says the importance of networking and learning is something he valued highly.
 âWhen starting early, you get tons of advice and help. I just kept asking questions non-stop. Thatâs one advantage of being young, people want to help you rather than see you as competition.â His advice to entrepreneurs is simple: âDonât expect perfection from day one; strive to improve a little each day.â
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Keith Loftus and Emmett Kerrigan founded All About Kombucha in 2017, working initially from a makeshift brewery cobbled together with scavenged materials.Â
âWe were around 22, 23, and nobody knew what kombucha was. People thought we were mad,â Loftus recalls. âWe converted a shed that was more like a gym or laundry room into our microbrewery, using old election boards for walls. It wasnât glamorous but it was ours.â Their dynamic partnership was key to sustaining morale when others doubted them.Â
âEven if one of us was at 50 per cent, together we were still 150 and that was so important having that level of camaraderie and friendship belief,â Keith explains. âWeâd listen to podcasts, plan products 10 steps ahead even when we were nowhere near ready; it was our north star to make sure that we were always so amped up and so motivated.â In a bold move, they deleted Instagram from their phones to protect mental space and focused on the long haul.Â
âThat is a pro and a con, but being one step removed from your ego is definitely healthy because competition, trends ⊠all these things will play you. They live in your brain and theyâll take up a lot of healthy head space and itâll rock you from the inside out,â says Loftus.
Taking part in Blas na hĂireann and being part of the community around the awards has meant a lot and he has high praise for Artie Clifford and Fallon Moore.Â
âThey really get what the food industry needs. They champion it. They always give me honest advice and feedback is what weâre about, so itâs really great. They bring great people together and have great energy. Itâs so worthwhile and theyâre the centre of it.âÂ
 On what advice to give to new entrepreneurs: âPlay for the long term and do something you love, because it will bring you down to your knees sometimes.âÂ
 Their sustainability-led business now thrives in a carbon-neutral brewery and has won top Blas na hĂireann awards, highlighting their global-standard Irish kombucha.
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BiaSolâs origins lie in lockdown, when siblings Niamh and Rory Dooley pivoted from uncertainty toward sustainability. âI just said, âWell, letâs try create healthier products and look at the sustainability angle as well.â Thatâs really where it started,â says Niamh Dooley.
Niamh had studied food science and health and her brotherâs background is in finance and accounting. âI was 27, very naive, but that was a blessing because we didnât know what challenges weâd face bringing upcycled grain products that no one else in Ireland was doing,â says Dooley. âWe started small, testing at farmersâ markets and gathering honest feedback.âÂ
Starting young gave them risktaking freedom: âI had no mortgage, no kids, so I went all-in from day one.âÂ
Their bold steps won recognition, boosting consumer trust. âBlas na hĂireannâs awards really validated us. Itâs like a third-party endorsement saying, âThis product is good.âÂ
Today, the business employs 13 in a 9,000 sq ft facility, and exports to Dubai and Europe. Dooley encourages young food entrepreneurs to embrace imperfection early: âDonât wait until itâs perfect. Get out there, gather feedback, iterate â and donât be afraid to take risks.âÂ
âI always say go to your local farmersâ markets and test it out and just get as much feedback from the public because if youâre asking your family and friends, theyâre going to be a bit biased and tell you youâre great. And you should do that still, but to be honest, you really need to go out and get general feedback on taste, quality, and flavours. You could even be asking them what name you call it. Itâs a very cost-effective way of getting consumer research done,â she says. âThat will help you develop your packaging, your branding or what other flavours you should look at.âÂ
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Cass and Nick McCarthy chose to leave Australia and start LĂșnasa Farm in Ireland with a clear vision of ethical, regenerative agriculture.Â
âWe planned everything during lockdown, moved in 2021, and sold our first products by 2022,â Cass recalls. Nick, an engineer turned passionate butchery expert, and Cass, a qualified nutritionist, combine skills to run a pasture-raised beef and pork operation focused on heritage breeds.
Their farm shop, located in the heart of the town of Clarecastle in a 100-year-old butcher shop, fosters close community ties.Â
âOpening on Saturdays is about more than sales; itâs about chatting with customers, seeing friends, and building relationships. We have such a loyal community and customer base that come in every week and our children are in there with us. Our kids are growing up knowing everyone and being part of it.âÂ
Balancing family and business has been intense for them and it is a constant balancing act. The years 2022 and 2023 are âa blur,â she says. âI ran a stall at a Christmas market six weeks after having our daughter, Isla. Thereâs a photo of the two of us and sheâs strapped inside my jacket and weâve set up and it was freezing cold and pitch black and we were just exhausted.âÂ
Now, Nick works mostly butchering meat during the week in the shop and Cass is on the farm and with the children; itâs a joint effort and they manage it all together.
 âWe feel really fortunate that we get to spend so much time with our kids at this age as hard as it is,â says McCarthy. âI think one of our biggest priorities as parents ⊠is sitting down for family mealtime. Iâm not exaggerating when I say itâs like the most important thing for us, sitting down as a family to have dinner. We do it every night. For young children, they learn and model your behaviour, itâs so important.âÂ
Despite pressure, their commitment to farming the food they want to eat drives them. They focus on transparency, minimal processing, and organic standards. Looking forward, theyâre hoping to hire a butcher and make some improvements on the shop.Â
âWeâre going to be putting in a kitchen so that weâll be able to start doing things like baking, making puddings and smoking hams and just offering some more of those cooked products to our customers.âÂ
The McCarthys are part of a new wave of first-generation farmers that are more focused on regenerative farming, animal welfare and organic methods of producing the best quality meat products. They are innovators in one of the oldest food production traditions in Ireland, and at the heart of it, creating community and food education too. LĂșnasa Farm pork and beef products are of the highest standard because of this and have garnered them recognition nationally.
âTheyâre whole food products, we use nothing but real ingredients, so theyâre not full of fillers or additives or preservatives. Itâs much more important that we offer these products because theyâre better for our health, better for the health of the animal, and health of the land.â
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These five voices show the passion, intelligence, and ingenuity fueling Irelandâs next generation of food producers. These innovators are crafting the products and practices that will define Irish food for decades to come.Â
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