Fermenting foods - it's more than just cababge

Valerie O’Connor says fermenting food is good for your gut and gives a personal view on the hotly-debated issues around ‘leaky gut’ diets.

Fermented foods, the good news goes on. I am one of many thousands, indeed millions of people on the planet who has been diagnosed with a thyroid problem.

My symptoms began about six years ago when I was living through a very stressful time. It has been said that stress can often “kick it off’, as well a pregnancy and childbirth.