Stepping out of the darkness of depression

Depression is not a physical entity in the form of a disease.

It ia a thought process that reacts to the negative or positive images we feed into it. If one is constantly brooding about unsavoury happenings in their lives rather than the happy ones, then they themselves are fertilising the seeds of unhappiness in their minds. Unhappiness which is commercially labelled “depression”.

I vouch for self help and my motto is: “We are the products of our own thoughts”. Therefore, we can control our own moods and depression.