Get your hat and scarf — HSE issues sun safety guide

With the country now more than a week into this bout of balmy weather, the HSE and the Department of Health have issued advice on how best to safely enjoy the soaring temperatures.

Admitting that much of this advice is “mostly a matter of common sense”, the HSE assistant national director for health protection, Dr Kevin Kelleher and the department’s chief medical officer Dr Tony Holohan said that deaths of older people can rise by up to 60% during a heatwave.

Babies and young children are also at risk as are drug users, people with serious mental health problems, and anyone physically active in the heat such as manual workers or athletes.

They are advising everyone to avoid the sun between 11am and 3pm, if possible, and despite our national propensity to dress as scantily as possible during any upward spike in temperatures, they are warning to apply sunscreen, walk in the shade if we have to be outdoors, and to preferably don a broad-brimmed hat and a light scarf.

And even though sales of cider and white wine soar when the temperature goes anything over 22C, we are also being advised to avoid excess alcohol, caffeine and hot drinks.

The young and the elderly should also try to keep the inside of their homes cool by day by closing curtains so as to block out the sun. By day, windows should be closed and by night, when temperatures drop, they should be opened.

“Danger symptoms to watch out for in hot weather include: feeling faint and dizzy, short of breath, vomiting or increasing confusion. Take immediate action if danger symptoms of heatstroke are present: Cool down as quickly as possible.

“However, do not take aspirin or paracetamol — this can make you worse. Do, however, carry on taking all other prescribed medicines. Seek further advice from a doctor, or ring 999 if the person has collapsed.”

Meanwhile, Declan Geoghegan, manager of the Irish Coast Guard, called on swimmers to only use beaches and waterways that have lifeguards on duty and to pay attention to safety flags.

“Also, if you want to take a walk on a cliff, there is safety in numbers, so never be alone if possible. Let somebody know when and where you are going and what time you will be back.

“Stay well away from the cliff edge, both top and bottom.

“Don’t attempt to rescue people or pets if they fall over the edge.”

Anybody taking part in water sports and coastal activities is asked to first check local weather conditions and tides in the area.

“Wear correctly maintained and fitting lifejackets that are suitable for the activity. Lifejackets are of no use unless they are worn. Ensure your craft is fit for purpose. Do not overload the craft. If you are in difficulty or see someone in difficulty and requiring assistance dial 999/112 and ask for coastguard.”