Poor sleepers have poor life quality

POOR sleepers are four times more likely to have relationship problems and three times more likely to be unable to concentrate as those who get enough rest, according to a new report.

Mild, moderate or severe insomnia also causes issues with getting things done, while sufferers experience energy slumps and are three times more likely to feel low.

Not enough sleep over the long term is also linked to health problems such as heart disease, obesity and diabetes.