Young yogis stretch for future health

YOGA can help children develop flexibility, strength and good concentration skills, according to organisers of an initiative launched yesterday.

The Yoga For Kids scheme aims to extend yoga’s popularity among adults to children, with free classes in Dublin, Cork, Limerick and Galway next month.

The initiative, launched yesterday by Ambrosia, will give children between the ages of five and 12 the opportunity to learn yoga poses such as Tree, Frog, Down Dog, Warrior and Handstand.

Yoga Ireland, whose instructors will be running the sessions on Saturday September 10, hopes the children will learn relaxation techniques which they can use throughout their lives.

Catriona McCormack, an instructor with Yoga Ireland, said it was the first time the organisation had been involved in this kind of initiative.

“It gives us a valuable opportunity to show kids and their parents the many benefits of yoga which include flexibility, strength, good posture and balance, as well as helping develop better concentration skills in a fun and non-competitive environment.”

There will be three 45-minute yoga classes from 12 noon to 3pm on September 10.

Parents wanting to register their child should email their name, age and location to [e-mail] by Friday, August 26.