X

Sign in

Try from €1.50 / week

SUBSCRIBE
Irish Examiner Logo

Try from €1.50 / week

SUBSCRIBE
  • 
  •  

    Sign in Subscribe
  • subscriber
  • news
    Ireland Munster Cork World Court & Crime Politics Climate & Sustainability History Spotlight Watch Now Longread In Pictures Photos of the Week Obituaries News - Subscriber Content
  • sport
    GAA Soccer Rugby Racing Golf Business Of Sport Other Sports Cork Sport Live Sport Sport Columnists Sport - Top Picks Sports Calendar Sport - Subscriber Content
  • lifestyle
    ieFOOD Health & Wellbeing Arts & Culture Books Outdoors Fashion & Beauty Parenting Parenting Podcast Advice Travel People Celebrity Motoring Lifestyle - Subscriber Content
  • business
    Budget 2026 Companies Economy Farming Munster Business Cork Business Technology ieBusiness Podcast Business - Subscriber Content
  • property
    Residential Commercial Development & Construction Home & Gardens Property & Home - Subscriber Content
  • opinion
    Columnists Comment & Analysis Our View Your View Opinion - Subscriber Content
  • LISTEN
    The Deirdre O'Shaughnessy Podcast GAA Podcasts The full story podcast Rugby Podcast The ieBusiness Podcast The Mick Clifford Podcast Politics Podcast Subscriber Podcasts
  • Puzzles
  • MORE 
    Archive Competitions Contact Us ePaper Helplines MyHome.ie Newsletters Newspaper books Photosales Place ad Podcasts Puzzles Recruit Ireland Sponsored Showcase Sponsored Reports Subscribe Weather Who We Are
  • Cookie settings
  • Ireland Munster Cork World Court & Crime Politics Climate & Sustainability History Spotlight Watch Now Longread In Pictures Photos of the Week Obituaries News - Subscriber Content
  • GAA Soccer Rugby Racing Golf Business Of Sport Other Sports Cork Sport Live Sport Sport Columnists Sport - Top Picks Sports Calendar Sport - Subscriber Content
  • ieFOOD Health & Wellbeing Arts & Culture Books Outdoors Fashion & Beauty Parenting Parenting Podcast Advice Travel People Celebrity Motoring Lifestyle - Subscriber Content
  • Budget 2026 Companies Economy Farming Munster Business Cork Business Technology ieBusiness Podcast Business - Subscriber Content
  • Residential Commercial Development & Construction Home & Gardens Property & Home - Subscriber Content
  • Columnists Comment & Analysis Our View Your View Opinion - Subscriber Content
  • The Deirdre O'Shaughnessy Podcast GAA Podcasts The full story podcast Rugby Podcast The ieBusiness Podcast The Mick Clifford Podcast Politics Podcast Subscriber Podcasts
  • Archive Competitions Contact Us ePaper Helplines MyHome.ie Newsletters Newspaper books Photosales Place ad Podcasts Puzzles Recruit Ireland Sponsored Showcase Sponsored Reports Subscribe Weather Who We Are
  • news
  • sport
  • lifestyle
  • business
  • opinion

  • IN FOCUS:
  • Fianna Fáil unrest
  • Catherine Connolly
  • Gaza
  • Ukraine
  • Farming
  • ieExplains
  • ieVideo
  • Subscribe
  • Puzzles
  • Weather

weightlifting

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>It is recommended that adults do strengthening activities that work all the major muscle groups at least two days a week as well as taking part in at least 150 minutes of moderate intensity activity each week. File picture: Pexels</p>

news

One hour per week of muscle strengthening lowers risk of death from all causes, study shows
The researchers found that the “maximum” benefit for protection against early death as well as some of these major diseases was seen when people participated in 30 to 60 minutes of muscle-strengthening activity every week
<p>Laurel Hubbard bowed out of the Olympics without a lift (Martin Rickett/PA)</p>

other

Transgender weightlifter Laurel Hubbard exits Olympics without registering lift
<p>You need to have an often unrealistic sense of hope — or as I now refer to it as ‘youthful optimism’. </p>

food columnists

Derval O'Rourke: Five things that set Olympians apart
Weightlifting feels the strain as an Olympic sport

other

Weightlifting feels the strain as an Olympic sport
Russian Weightlifting Federation appeals Rio 2016 ban

sport

Russian Weightlifting Federation appeals Rio 2016 ban
Russian weightlifters banned from Rio Olympics

sport

Russian weightlifters banned from Rio Olympics
11 weightlifters, including some Russians, suspended over retests from 2012 Olympics
11 weightlifters, including some Russians, suspended over retests from 2012 Olympics

It further limits Russia's ability to send competitors to the Rio Games.

Wed, 27 Jul, 2016

This teen will today become the first Irish female to compete at the weightlifting World Championships
This teen will today become the first Irish female to compete at the weightlifting World Championships

Lai Nguyen, his wife Thuy and his teenage daughter Tham usually spend their nights cooking, packing and serving delicacies such as aromatic duck, yuk sung, and spicy prawn coconut soup to customers at their family business, the Clarehall Chinese Takeaway in Dublin.

Fri, 20 Nov, 2015

Latest

  • BBC '100% fake news', says Donald Trump’s press secretary

  • FAI passes motion to seek immediate suspension of Israel by Uefa

  • JD Vance’s hope his Hindu wife converts to Christianity sparks interfaith debate

  • Man in his 20s dies following Coleraine crash

Mick Clifford
Mick Clifford

News

Most Read

  • Four Courts Building on the river Liffey in Dublin Ireland
    Woman refusing to leave hospital after 719 days could be moved to another room, judge says

    Friday, November 7, 2025 - 4:00 PM

  • North Cork residents intend to buy last pub in Cullen village to combat social isolation
    North Cork residents intend to buy last pub in Cullen village to combat social isolation

    Saturday, November 8, 2025 - 12:00 PM

  • Who are the GAA’s 15 most marketable stars?
    SWho are the GAA’s 15 most marketable stars?

    Saturday, November 8, 2025 - 11:00 AM

https://newsbrandsireland.ie/ https://www.presscouncil.ie https://iabireland.ie/iab-ireland-publishers-commercial-charter/
news
  • Ireland
  • Munster
  • Court & Crime
  • Spotlight
  • World
sport
  • GAA
  • Soccer
  • Rugby
  • Racing
  • Golf
  • Other Sports
  • Podcasts
business
  • Economy
  • Companies
  • Munster Business
  • Farming
  • Technology
opinion
  • Columnists
  • Comment & Analysis
  • Our View
  • Your View
Help
  • FAQ
  • Contact Us
  • Privacy Policy
  • Brand Safety
  • Cookie Policy
  • Cookie Settings
  • Push Notification Preferences
  • Mobile
  • Subscriptions
Info
  • Terms and Conditions
  • Home delivery
  • RSS
  • Newsletters
  • Place ad
  • Who We Are

© Examiner Echo Group Limited, Linn Dubh, Assumption Road, Blackpool, Cork. Registered in Ireland: 523712.

Cookie Policy Privacy Policy Brand Safety FAQ Help Contact Us Terms and Conditions

© Examiner Echo Group Limited