CORK HARLEQUINS reprised their women’s ESB Irish Senior Cup glory days with a shock 1-0 victory at Ards, which leaves them flying the flag for Munster in the quarter-finals.

THIS IS the routine. The club’s U18s went up yesterday morning by bus, leaving at 9am, and some of the U20s went along. They all made Bewley’s in Newlands Cross early and the 18s then went to a nearby gym to shoot and get the journey out of their legs.