It was a difficult rescue this evening for the RNLI in Kinsale as they were called to rescue a one-year-old-cow called Ghost who fell from a cliff near Dock Beach.

The Irish Examiner, RedFM, The Echo and 96FM are taking on the challenge of the King of The Hill Sprint Triathlon taking place at Dock Beach in Kinsale on Saturday, July 27.

The King of the Hill triathlon took place in Kinsale on Saturday, July 25, 2015.

The question is often put as to why Irish people lack confidence on the beach.