Laois are through to the semi-finals of the EirGrid Leinster U-20 championship this Saturday after a dramatic penalty shootout win over Westmeath last night.

Rodney Ah You takes over injured Nathan White’s tighthead prop spot, having been released from the Ireland camp at Carton House, for Connacht’s Guinness Pro12 fixture with leaders Ospreys in Swansea this evening (7.35pm).