The 2016 Irish Examiner Cork City Marathon is almost upon us. Whether a novice or a seasoned marathoner it’s good to remind yourself what a unique emotional experience and mental battle a marathon can be. Robert McNamara talks you through the stages

Signed by an outgoing coach, Munster new boy Sean Dougall had more than most to prove to incoming boss Rob Penney when the New Zealanader succeeded Tony McGahan this summer.