By deepening your breathing, the ancient form of exercise helps you to slow down.

Welcome to your Tuesday morning briefing. Let us ensure you’re up to speed on what’s happening and are prepared for the day ahead.

Pauline McCarthy had given up on wearing skirts. But a new procedure to remove varicose veins has transformed her life, says Áilín Quinlan.

TALKS are at an advanced stage with Cork City Council to erect a pair of statues in the city centre honouring Munster rugby.