Rockwell College 22 St Munchin’s College 10: A first-half hat-trick of tries from Nicholas Kennedy laid the base for Rockwell’s Junior Cup team to run out dominant winners at the end of this first round clash in Clanwilliam.

Opting for a gluten-free diet as a lifestyle choice rather than because of an actual intolerance to gluten is sending mixed messages to workers in the hospitality industry about what coeliacs can or cannot eat.

THE symptoms of diseases are often misinterpreted. Diabetics, when they need sugar, talk nonsense or collapse, and people mistake it for drunkenness. But that’s a misunderstanding of the symptoms.