Voice of experience Cave nears end of line

Ulster have been given a boost ahead of their PRO14 encounter against Ospreys with the return of Iain Henderson from injury.

Skipper Rory Best hailed Ulster’s second-half display as they dug in for a vital 24-10 win over Leicester Tigers to kick-start their Heineken Champions Cup campaign.

World Rugby U20 Championship: Ireland 39 - Japan 33: Irish coach Noel McNamara believes that many of his squad will go on to professional careers and represent the national senior side despite a miserable fortnight at the World Rugby U20 Championship.

RBAI 13 - 3 CAMPBELL COLLEGE: ROYAL Belfast Academical Institution won the Danske Bank Ulster Schools’ Cup for the 31st time with a dramatic 13-3 victory over Campbell College at Kingspan Stadium.

Winger Jack Conlin’s 51st minute try proved decisive as Royal Belfast Academical Institution collected the Dansk Bank Ulster Schools’ Cup for the 30th time at the Wingspan Stadium yesterday.

Wallace High School is not a name which has yet been engraved as winning rugby’s second oldest trophy.