generalMindful movement: Recharge with the help of qi gongLorna Siggins meets an upbeat teacher of qi gong, a Chinese mindfulness practice that operates on a system of 12 essential movements.
gaaCavan ensure Championship status for next year as Westmeath face relegation play-offCavan secured their place in the TG4 All-Ireland Senior Championship again next year with a decisive win against Westmeath this afternoon, while the Lake County ladies now face a winner-takes-all Relegation Final with Monaghan next weekend.
gaaLast-gasp free gives Cavan Ladies single-point win over ArmaghSubstitute Geraldine Sheridan was fouled and Maguire landed the winner for Cavan in what was a terrific game of football.