Exercise is proven to get happy hormones pumping, but motivation isn’t great when your mental health is suffering. In Bressie’s new TV show, he helps depression and anxiety sufferers to rise to the challenge of an Ironman, says Colette Sheridan

Controlling parents who are slow to respond to their children’s needs may be fuelling emotional eating in their children who turn instead to food for comfort.

Former Rose of Tralee Clare Kambamettu has told how she believes Irish women are too insecure about their looks to enter beauty pageants.