Over 1000 competitors swam, biked and ran their way through the ‘Hell Of The West’ triathlon in Kilkee last weekend - the 30th edition of the event. The race began with a 1500m sea swim around Kilkee Bay, a 44 km bike along sections of the Wild Atlantic Way before a tough 10km run to finish.

Joyce Wolfe is just in the door from training when my call comes through.

A LARGE plate of steak and chips.