Serving sailors and former comrades of a Navy man who died helping to save the crew of a Spanish trawler held a special commemoration to remember him 30 years to the day of the tragedy.

What you eat and drink before or after exercise can make all the difference to your ability to drop unwanted pounds, says Peta Bee.

A south Texas couple put an aborted seven-month-old foetus in a gift box under a Christmas tree after they were unable to flush the remains down a toilet, authorities alleged yesterday.