Person: Grace Lordan

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Person: Grace Lordan

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

Skip the gym and start walking to boost your health

Skip the gym and start walking to boost your health

It’s vital to put your best foot forward, says Lisa Salmon

Sat, 05 Dec, 2015

Brisk walk ‘better than gym’ to keep weight down

Brisk walk ‘better than gym’ to keep weight down

Enjoying a brisk walk can be better than the gym for keeping weight down, new research has found.

Wed, 04 Nov, 2015