Helen O’Callaghan says it’s important to encourage children to eat a wide variety of food and to start from a very early age so they can absorb a wide range of nutrients.

GLORIOUS autumnal conditions favoured the Royal Cork Offshore Day and, in a light to moderate south easterly breeze Class One sailed around the Cork Buoy, down to the Bullman Buoy off Kinsale and back to the finish at Roches Point.