Russian security services have held a US diplomat they claim is a CIA agent after catching him red-handed trying to recruit a Russian agent.

EVERY two years the sleepy seaside village of Crosshaven comes to bustling life as it prepares to host one of the largest sailing regattas in Europe.

Former EastEnder Sid Owen and posh presenter Ben Fogle squared up today for the launch of a celebrity boxing bout in aid of Sport Relief.

A state commission is to examine mine safety and recommend changes to prevent accidents like the one that trapped nine men in a flooded coal mine for more than three days.

Ben Fogle, the heart-throb of the BBC Castaway series, today told of how he is ‘‘itching’’ to get back to a life where ‘‘quality of life is important, not quantity’’.