ALISTAIR CRAGG insisted that a sub-13 minute 5,000m is a definite target for him as he put the finishing touches to his preparations for tomorrow night’s Gaz de France Golden League meeting in Paris.

ALISTAIR CRAGG took another big step towards European gold this summer with a personal best in a historic 5,000 metres in New York.

Australian Craig Mottram, currently the world’s best non-African distance runner, bids to enhance his fast-growing reputation in the British Telecom 3,000 metres road race on Saturday.

BRITAIN’S world record holder Paula Radcliffe banished memories of her Athens Olympics nightmare and ended years of near misses when she won the women’s marathon at the World Athletics Championships yesterday.