There’s something akin to nostalgia in Valerie Mulcahy’s voice when the Cork GAA star recalls the very early days of her inter county career when she and her teammates would have a fry-up on the day of a big away match.

I am desperate for a natural remedy to help with morning sickness. I have tried absolutely everything, and nothing seems to make a difference. Please help.

SNUGGLE UP: Keep cosy, while breast-feeding during colder weather, with the fleece-lined warmer nursing hoodie from Boob Design, which comes in a variety of colours. Buy online at www.onceborn.com, where there’s a 25% discount on all products during National Breast-feeding Week (Oct 1-7). Customers will also be entered into a draw for a new Boob Design nursing bra.

Q I read recently that supplementing with lecithin helps lower cholesterol levels. Can you tell me more about this, and how much I should take?