Some frothy coffee confections can have as many calories as a meal, but health experts say little can beat a fragrant, fresh cup of Joe, writes Helen O’Callaghan.

IN his D’Unbelievable guise, Pat Shortt was always steadfast in his belief that a dinner at half eight in the morning was imperative to ensure a clear run of the day. The modern GAA supporter follows that same mantra when it comes to the Championship breakfast.