LATEST research says that butter is better for you than margarine. After 40 years, we discover that butter, a natural product made from cream, is better for us than margarine, which contains ten ingredients.

QPR have completed the loan signing of Southampton’s Jason Puncheon until January 2 with a view to making the deal permanent for £1m.

Wayne Alexander is confident that 2002 will see him established as the best of Britain’s bright crop of light-middleweights.