Cardiff’s restaurant scene is on the ascent.

Irish Poultry Club National Show at Gurteen Agricultural College near Birr today is open to the public from 1pm, after judging. Well worth a visit.

TIME OUT London Eating and Drinking Guide the brand new edition of this guide has just been published.

Every Step Counts - Small Changes Make the Difference: This is the launch of national public awareness campaign to tackle the issues of overweight and obesity in Ireland the Health Promotion Unit.

JOIN an organic box scheme and have a selection of fresh seasonal produce delivered to your home every week. Contact Organic Trust Ltd on 01 8530271,IOFGA on 0506 32563, or Demeter on 056 54214.

XANTHAN GUM: An invaluable aid for gluten-free baking, as gluten-free flours are less elastic in texture. Adding a small amount of xanthan gum will to some extent replace these elastic qualities.