New year, new you after visiting Thailand

Alexander Fitzgerald visited Thailand for a seven-day detox of juices and clear soups. His verdict? He’ll be back.

The words ‘health spa’ conjure to mind Zen-like oases of calm, fluffy white robes, endless pampering and, invariably, stratospheric prices. New Body & Mind Resorts on the tropical island of Koh Samui in southern Thailand is somewhat different.

While its secluded beachfront location, health-conscious menu, and superb treatments make it a magnet for many a weary traveller, the majority of guests — men and women of all ages and nationalities — come to the resort to participate in its acclaimed Ultimate Detox, an intensive juice fasting programme that typically results in significant weight loss but, more importantly, acts as an incredibly effective springboard to a healthier lifestyle.