Dad Bod Diaries Week 6: Five things I’ve learned about coffee, fitness, and moderation

There was a period of my life when coffee wasn't a drink — it was a strategy

Bernard O'Shea: 'Lots of coffee meant you were busy. Important. Flat out. A grafter. Which is how coffee quietly embedded itself not just in my routine, but in my identity.'

Still 17 stone.

I didn’t used to wake up tired; I woke up temporarily uncaffeinated. And that proved to be a fixable problem. One mug became two. Two became “sure I’ll top that up”.